by Cheryl Hunter | Apr 12, 2018 | Blog, Life Coach Los Angeles, Life Coach New York
Picture this: You’re in the grocery store, grabbing the usual things for the week ahead. You pass someone in the cereal aisle, a complete stranger, and give them a smile in recognition. A worker is stacking pasta on a shelf while you’re trying to decide what looks...
by Cheryl Hunter | Apr 6, 2018 | Blog, Life Coach Los Angeles, Life Coach New York
Negative self-talk sneaks into our conversations, even the ones we have with ourselves, every single day. We tell our coworkers we’re not on our “A-game”; we tell our spouses our cooking’s bad; we tell ourselves we’re not any good without thinking twice about it....
by Cheryl Hunter | Mar 24, 2018 | Blog, Life Coach Los Angeles, Life Coach New York
Have you ever noticed that as soon as you come up with a plan to change something in your life or you set a new goal it seems like all hell breaks loose or everything comes to a screeching halt? Have you ever wondered why in the heck that happens? Sure, we’ve...
by Cheryl Hunter | Feb 28, 2018 | Blog, Life Coach Los Angeles, Life Coach New York
Does it ever bum you out to go onto social media and see how perfect everyone else’s life looks? I don’t know about you, but to me it seems like every time I log on, everyone I see has just landed a killer promotion, had a whirlwind romance, and come back...
by Cheryl Hunter | Feb 1, 2018 | Blog, Life Coach Los Angeles, Life Coach New York
Oftentimes when something bad happens in our lives, we are tempted to shut down. Sometimes that “shut-down impulse” is necessary for our survival; we shut out the world to protect ourselves. However, it’s important to realize we won’t be able...